Boulette de maquereau à la tomate

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Boulette de maquereau à la tomate. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Boulette de maquereau à la tomate is 1 pers. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Boulette de maquereau à la tomate estimated approx 15 mn.

To get started with this recipe, we must first prepare a few components. You can have Boulette de maquereau à la tomate using 14 ingredients and 7 steps. Here is how you cook it.

#sublimerlesconserves
Cette recette est adaptée au programme Weight Watchers

Ingredients and spices that need to be Make ready to make Boulette de maquereau à la tomate:

1. 1 boîte maquereau au naturel
2. 1 blanc d’œuf ou 1 œuf entier
3. 1 tranche de pain de mie WW
4. 1 CC huile
5. Ail hachée
6. persil
7. cumin
8. sel, poivre
9. Pour le coulis de tomates
10. 1 brick de tomates
11. Moutarde,
12. sel, poivre
13. herbes de Provence
14. cumin

Steps to make to make Boulette de maquereau à la tomate

1. Préchauffer le four à 180°
2. Égoutter le maquereau et l’écraser à la fourchette
3. Mixer le pain de mie
4. Mélanger le blanc d’œuf avec le pain de mie, les épices, l’écrasé de maquereau. Assaisonner. Former des boulettes. Les badigeonner d’huile
5. Enfourner 15 mn environ
6. Préparer le coulis de tomates avec de la moutarde, herbes de Provence, cumin, sel et poivre
7. Dresser les boulettes de maquereau. Napper de sauce !!!!

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So that's going to wrap it up for this special food Steps to Prepare Favorite Boulette de maquereau à la tomate. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!