Filet de maquereau à la plancha

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Filet de maquereau à la plancha. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Filet de maquereau à la plancha is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Filet de maquereau à la plancha is something which I have loved my entire life.

Many things affect the quality of taste from Filet de maquereau à la plancha, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filet de maquereau à la plancha delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filet de maquereau à la plancha is Pour 4 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Filet de maquereau à la plancha estimated approx 8 min.

To begin with this recipe, we must prepare a few ingredients. You can cook Filet de maquereau à la plancha using 4 ingredients and 9 steps. Here is how you can achieve that.

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Ingredients and spices that need to be Prepare to make Filet de maquereau à la plancha:

1. 4 Maquereaux
2. 1 Gros Oignon Jaune
3. Huile d'Olive
4. Épices Grillades Soleil

Instructions to make to make Filet de maquereau à la plancha

1. Lever les filets des maquereaux ou les faire lever par votre poissonnier. Et retirer le restant des arêtes à la pince à arêtes. A défaut une pince à épiler fera l'affaire.
2. Rincer vos filets et laisser égoutter 2min.
3. Déposer 4 filets au fond d'un plat, mettre des épices et la moitié de l'oignon.
4. Répéter l'étape précédente et finir par un filet d'huile d'olive.
5. Couvrir de film alimentaire et réserver au frigo pendant 1h.
6. Faire chauffer la plancha.
7. Mettre les oignons à cuire.
8. En même temps, faire cuire les filets 6min côté peau puis 2min côté chair.
9. Régalez vous.

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